{"id":5638,"date":"2016-05-20T21:10:01","date_gmt":"2016-05-20T21:10:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5638"},"modified":"2016-05-20T21:10:01","modified_gmt":"2016-05-20T21:10:01","slug":"5-27k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5638","title":{"rendered":"5.27K Flat Run"},"content":{"rendered":"<p>#13 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>The plan was to run yesterday but then I realized that it would not happen since I with a smaller group from my gospel Choir was participating in a charity concert &#8211; <a href=\"http:\/\/www.weseehope.se\/\" target=\"_blank\">We See Hope<\/a>\u00a0so then I decided I would run a short run after work this evening.<\/p>\n<p>This week the tempeture dropped, back to long sleeve under jacket, gloves and regular jeans but yesterday afternoon it was summer weather. I left work earlier and went downtown Malm\u00f6 and people were sitting outside at the caf\u00e9es drinking beer and I was so jealous.<\/p>\n<p>This afternoon it was warm too so it was shorts, t-shirt on my run and of course flipbelt.<\/p>\n<p>Good pace from the beginning. Just enjoyed running. Glad again to see numbers under 6 min\/k.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520.png\" rel=\"attachment wp-att-5639\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5639\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520-300x121.png\" alt=\"results_160520\" width=\"300\" height=\"121\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520-300x121.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520-768x309.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520-1024x411.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520-624x251.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160520.png 1038w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.27K, time: 30.34.9 min, average heart rate: 149. average pace: 5.48 min\/k, max pace: 4.46 min\/k, cadence: 180, VO2 Max: 37 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#13 &#8211; 50 runs in 100 days &#8211; Just run edition The plan was to run yesterday but then I realized that it would not happen since I with a smaller group from my gospel Choir was participating in a charity concert &#8211; We See Hope\u00a0so then I decided I would run a short run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,106,107],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5638"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5638"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5638\/revisions\/5640"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}