{"id":5653,"date":"2016-05-26T19:55:13","date_gmt":"2016-05-26T19:55:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5653"},"modified":"2016-05-26T19:55:13","modified_gmt":"2016-05-26T19:55:13","slug":"9-80k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5653","title":{"rendered":"9.80K Flat Run"},"content":{"rendered":"<p>#17 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>First resting week Before my ultra race June 11th.<\/p>\n<p>Hoped that my legs would want to run in a &#8221;Fun run&#8221; pace, approximately 6 min\/k.<\/p>\n<p>it was summer temperature in the beginning of this week but the temperature dropped this morning, I even wore gloves again \ud83d\ude42 But in the afternoon it got warm again so it felt good to run in shorts and t-shirt. Flipbelt and water belt was also included.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3724_160526.jpg\" rel=\"attachment wp-att-5656\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5656\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3724_160526-300x225.jpg\" alt=\"IMG_3724_160526\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3724_160526-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3724_160526-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3724_160526.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Temperature: 20oC (68F)<\/p>\n<p>The runners that I passed today had head phones on and was very focused on their music so it was no point saying hi.<\/p>\n<p>A couple of weeks ago I was going to run my 10K run that I had not run in a while and forgot one part so the run got shortened. Tonite I planned to run the correct route and managed to do it this time \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3727_160526.jpg\" rel=\"attachment wp-att-5655\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5655\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3727_160526-300x225.jpg\" alt=\"IMG_3727_160526\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3727_160526-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3727_160526-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/IMG_3727_160526.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It felt good to come out for a run in a comfortable pace, part of the run I had a pace around 5.55 min\/k<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526.png\" rel=\"attachment wp-att-5654\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5654\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526-300x133.png\" alt=\"results_160526\" width=\"300\" height=\"133\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526-300x133.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526-768x339.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526-624x276.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160526.png 926w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 9.80K, time: 1.00.16.5h, average heart rate: 144, average pace: 6.08 min\/k, max pace: 5.25 min\/k, cadence: 172, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#17 &#8211; 50 runs in 100 days &#8211; Just run edition First resting week Before my ultra race June 11th. Hoped that my legs would want to run in a &#8221;Fun run&#8221; pace, approximately 6 min\/k. it was summer temperature in the beginning of this week but the temperature dropped this morning, I even wore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5653"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5653"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5653\/revisions"}],"predecessor-version":[{"id":5657,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5653\/revisions\/5657"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}