{"id":5658,"date":"2016-05-27T19:54:34","date_gmt":"2016-05-27T19:54:34","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5658"},"modified":"2016-05-27T19:55:29","modified_gmt":"2016-05-27T19:55:29","slug":"12-47k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5658","title":{"rendered":"12.47K Flat Run"},"content":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>I have run most weekends this spring and realized that if I ran today I would actually get a training free weekend. Not that I do not enjoy running in the Woods during the weekend but I have to get up early and it takes most of the day.<\/p>\n<p>So I worked from 7 am til 4 pm and ran some errands.<\/p>\n<p>Temperature: 20oC (68F)<\/p>\n<p>Not too warm so shorts and t-shirt, flipbelt and waterbelt.<\/p>\n<p>I have realized that it has been tough legs the last runs, I have had a goal this week to get to bed in time this week, which I have done but I think that the intervals is the bad guy.<\/p>\n<p>My legs were heavy but I enjoyed the run. Nice to hear the birds singing.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527.png\" rel=\"attachment wp-att-5659\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5659\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527-300x128.png\" alt=\"results_160527\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527-300x128.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527-768x327.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527-624x266.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/05\/results_160527.png 922w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 12.47K, time: 1.19.19.3 h, average heart rate: 142, average pace: 6.21 min\/k, max pace: 5.45 min\/k, cadence: 172, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 &#8211; 50 runs in 100 days &#8211; Just run edition I have run most weekends this spring and realized that if I ran today I would actually get a training free weekend. Not that I do not enjoy running in the Woods during the weekend but I have to get up early and it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5658"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5658"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5658\/revisions"}],"predecessor-version":[{"id":5661,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5658\/revisions\/5661"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}