{"id":5668,"date":"2016-06-02T20:01:12","date_gmt":"2016-06-02T20:01:12","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5668"},"modified":"2016-06-02T20:01:12","modified_gmt":"2016-06-02T20:01:12","slug":"9-83k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5668","title":{"rendered":"9.83K Flat Run"},"content":{"rendered":"<p>#20 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>It was warm when I walked from the train to home after work so I decided to wear my running skirt, linen, flipbelt and of course my water belt.<\/p>\n<p>I have said this before, me, running and heat are not the best friends.<\/p>\n<p>It was WARM and then I appreciate my water belt a lot because I can both drink and wet my hair to stay cool. And enjoyed the breeze that showed it&#8217;s face from time to time and there were also parts where I was running in the shadow \ud83d\ude42 and then I got out in the heat again \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494.jpg\" rel=\"attachment wp-att-5671\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5671\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494-300x225.jpg\" alt=\"IMG_3740_160602\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3740_160602-e1464897510494.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today it was 10 painful k&#8217;s but I am glad I got out and it was nice to get\u00a0 back home earlier since I am not commuting anymore. Will look forward to these earlier evening runs this summer.<\/p>\n<p>Nice to see that Marina Nyman also was out running and we said hi.<\/p>\n<p>I have to say I am surprised about the total time.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602.png\" rel=\"attachment wp-att-5670\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5670\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602-300x127.png\" alt=\"results_160602\" width=\"300\" height=\"127\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602-300x127.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602-768x324.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602-624x263.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160602.png 927w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 9.83K, time: 1.02.55.1h, average heart rate: 148, average pace: 6.23 min\/k, max pace: 5.37 min\/k, cadence: 172, VO2 Max: 26 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 &#8211; 50 runs in 100 days &#8211; Just run edition It was warm when I walked from the train to home after work so I decided to wear my running skirt, linen, flipbelt and of course my water belt. I have said this before, me, running and heat are not the best friends. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,39,103],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5668"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5668"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5668\/revisions"}],"predecessor-version":[{"id":5672,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5668\/revisions\/5672"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}