{"id":5673,"date":"2016-06-03T16:02:15","date_gmt":"2016-06-03T16:02:15","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5673"},"modified":"2016-06-03T16:02:15","modified_gmt":"2016-06-03T16:02:15","slug":"5-25k-flat-run-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5673","title":{"rendered":"5.25K Flat Run"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305.jpg\" rel=\"attachment wp-att-5675\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5675\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305-300x225.jpg\" alt=\"IMG_3742_160603\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3742_160603-e1464969436305.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This picture sums it up pretty much. The plan was to run around 9K but it did not take long til I was about to give up. It was SO WARM.<\/p>\n<p>If it was warm yesterday it was nothing compare to today. 5 really\u00a0agonizing K&#8217;s.<\/p>\n<p>I wore my runnning skirt which is so liberating when it is very warm, I am so glad I bought this outfit, linen, flipbelt and water belt. I had to wet my hair a lot during the run and I thought that I literally would die so I cut the run short and turn back home.<\/p>\n<p>It was tough breathing today. I hope that June 11th won&#8217;t be this way the whole day.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603.png\" rel=\"attachment wp-att-5674\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5674\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603-300x125.png\" alt=\"results_160603\" width=\"300\" height=\"125\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603-300x125.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603-768x320.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603-624x260.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160603.png 928w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.25K, time: 33.09.1 min, average heart rate: 141, average pace: 6.18 min\/k, max pace: 5.24 min\/k, cadence: 174, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Just run edition This picture sums it up pretty much. The plan was to run around 9K but it did not take long til I was about to give up. It was SO WARM. If it was warm yesterday it was nothing compare to today. 5 really\u00a0agonizing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,39,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5673"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5673"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5673\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5673\/revisions\/5677"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}