{"id":5678,"date":"2016-06-06T14:41:10","date_gmt":"2016-06-06T14:41:10","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5678"},"modified":"2016-06-06T14:44:38","modified_gmt":"2016-06-06T14:44:38","slug":"5-22k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5678","title":{"rendered":"5.22K Flat Run"},"content":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133.jpg\" rel=\"attachment wp-att-5679\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5679\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133-300x225.jpg\" alt=\"IMG_3746_160606\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3746_160606-e1465223355133.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today it was a joy running a 5K run compared to Friday when I thought I was gonna die.<\/p>\n<p>This picture sums it up.<\/p>\n<p>Decided to run after breakfast but had to run some errands and did those first and then before lunch I ran.<\/p>\n<p>Temperature: 23oC (73.4F) so I decided to wear my running skirt (has become a life saver), linen, flipbelt and water belt.<\/p>\n<p>As soon as I started running I felt a cool breeze.\u00a0\u00a0\u00a0 \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606.jpg\" rel=\"attachment wp-att-5682\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5682\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606-300x225.jpg\" alt=\"IMG_3745_160606\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3745_160606.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I wet my hair a couple of times, not because I got over heated, just that it feels good to have a cool head and drank some water during the run. Running up the bike path at the end was a joy and I also increased the pace at the very end.<\/p>\n<p>This is the temperature I am hoping for this weekend, a bit cooler in the morning and then around 22oC with a breeze in the afternoon. The worst scenario would be how it was Thursday and Friday this week.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606.png\" rel=\"attachment wp-att-5680\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5680\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606-300x128.png\" alt=\"results_160606\" width=\"300\" height=\"128\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606-300x128.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606-768x327.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606-624x266.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160606.png 928w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.22K, time: 32.09.8 min, average heart rate: 141, average pace: 6.09 min\/k, max pace: 5.24 min\/k, cadence: 176, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22 &#8211; 50 runs in 100 days &#8211; Just run edition Today it was a joy running a 5K run compared to Friday when I thought I was gonna die. This picture sums it up. Decided to run after breakfast but had to run some errands and did those first and then before lunch I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[109,38,39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5678"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5678"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions"}],"predecessor-version":[{"id":5683,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5678\/revisions\/5683"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}