{"id":5685,"date":"2016-06-08T19:38:29","date_gmt":"2016-06-08T19:38:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5685"},"modified":"2016-06-08T19:38:29","modified_gmt":"2016-06-08T19:38:29","slug":"5-06k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5685","title":{"rendered":"5.06K Flat Run"},"content":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Last run before the ultra race &#8211; Hallandsultran &#8211;\u00a0 on Saturday. Tomorrow at the gym the second time this week focusing on core and hips.<\/p>\n<p>Temperature: 21oC (69.8F)<\/p>\n<p>It was a bit chillier when I got home from work so Idecided to wear shorts, t-shirt, flipbelt and water belt but realized that linen would have been a better choice.<\/p>\n<p>Nice with a breeze.<\/p>\n<p>I washed my pulse belt earlier this week and realized that I had to pair my pulse watch and pulse belt when it found the GPS very quickly and skipped the pulse belt \ud83d\ude42<\/p>\n<p>During the run I drank some water but did not wet my hair this time.<\/p>\n<p>Comfortable pace.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608.png\" rel=\"attachment wp-att-5686\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5686\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608-300x153.png\" alt=\"results_160608\" width=\"300\" height=\"153\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608-300x153.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608-768x391.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608-624x317.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/results_160608.png 979w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.06K, time: 31.48.9 min, average heart rate: 135, average pace: 6.17 min\/k, max pace: 5.45 min\/k, cadence: 174, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Just run edition Last run before the ultra race &#8211; Hallandsultran &#8211;\u00a0 on Saturday. Tomorrow at the gym the second time this week focusing on core and hips. Temperature: 21oC (69.8F) It was a bit chillier when I got home from work so Idecided to wear shorts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[109,38,39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5685"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5685"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5685\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5685\/revisions\/5687"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}