#25 – 50 runs in 100 days – Just run edition<\/p>\n
I have a tradition that at Midsummer I run my 6K run around Bj\u00f6rken\u00e4s.<\/p>\n
Started to work at 6.30 am and worked til 11 am.<\/p>\n
And then I took the train to my hometown Kalmar. Had Sushi for lunch but forgot to take the water included but was lucky they sold water on the train.<\/p>\n
Got to my hometown and put on my running gear: linen, running skirt, flipbelt, socks. Should have been good with a water belt.<\/p>\n
This was my first run after the Ultra race June 11th. Have made a decision to take a two weeks time out where I the first week do Yoga and have calves massage. Was suppose to have Power Yoga the first week but ran into a back issue, Just bended over to take something out of my bag at the train station. You are frayed after a 50K train run so it does not take much to run into trouble.<\/p>\n
\u00a0<\/a><\/p>\n I was stiff at massage, much stiffer on my right calf, naturally.<\/p>\n This week I did YinYoga Monday morning before work, a very good way of starting the day and then at the gym Wednesday and today a 5.30K run.<\/p>\n Had a good pace from the beginning \ud83d\ude42<\/p>\n After half the run a guy got in front of me and something within me wanted to pass him and I was very close a couple of times. Felt he was stressed by me getting closer and closer.<\/p>\n![\"IMG_3760_160623\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/06\/IMG_3760_160623.jpg\")
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