{"id":5705,"date":"2016-06-27T19:52:35","date_gmt":"2016-06-27T19:52:35","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5705"},"modified":"2016-06-27T19:52:35","modified_gmt":"2016-06-27T19:52:35","slug":"18-62k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5705","title":{"rendered":"18.62K Flat Run"},"content":{"rendered":"

#26 – 50 runs in 100 days – Just run edition<\/p>\n

\"IMG_3807_160627\"<\/a><\/p>\n

After work it was time to run a longer run out to the country.<\/p>\n

The nice thing with the summer is that you can run long in the evening because it is still light out.<\/p>\n

It was a bit breezier so I decided to wear shorts, t-shirt, water belt, flipbelt.<\/p>\n

It was nice checking out a house that started to get built when I ran here the last time, I looked forward to see the progress.<\/p>\n

\"IMG_3808_160627\"<\/a><\/p>\n

On this country road is usually not too many cars. Here I have to run more on the road instead of more to the side otherwise I run into a knee issue. But tonite the road was busy where I had to run more to the side to make room.<\/p>\n

\"IMG_3811_160627\"<\/a><\/p>\n

It was a very nice run, not too warm, not too cold, a breeze. Some soreness in my right knee but not any pain, felt a bit in my back. Ran into a back issue the first resting week after my ultra race but I will be at the gym this week and start with the back exercises again.<\/p>\n

Drank water and had to wet my head on my way back<\/p>\n

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Had a goal to run under 2h, almost made it \ud83d\ude42<\/p>\n

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Distance; 18.62K, time: 2.01.50.5 h, average heart rate: 143, average pace: 6.32 min\/k, max pace: 5.40 min\/k, cadence: 174, VO2 Max: 24 ml\/kg\/min<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#26 – 50 runs in 100 days – Just run edition After work it was time to run a longer run out to the country. The nice thing with the summer is that you can run long in the evening because it is still light out. It was a bit breezier so I decided to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[109,111,38,39,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5705"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5705"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions"}],"predecessor-version":[{"id":5712,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions\/5712"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}