{"id":5725,"date":"2016-07-01T19:53:44","date_gmt":"2016-07-01T19:53:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5725"},"modified":"2016-07-06T19:55:41","modified_gmt":"2016-07-06T19:55:41","slug":"2-52k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5725","title":{"rendered":"2.52K Flat Run"},"content":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Someone has said that it is good to get out for a walk or a shorter run after hilly intervals. I usually rest but I decided I would get out on a shorter run this time.<\/p>\n<p>Was a bit sore in my front thighs and I was a bit breathless due to the heat.<\/p>\n<p>Just nice to get out for a run and kept a good pace<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701.png\" rel=\"attachment wp-att-5726\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5726\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701-300x137.png\" alt=\"results_160701\" width=\"300\" height=\"137\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701-300x137.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701-768x352.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701-1024x469.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701-624x286.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160701.png 1077w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.52K, time: 15.40.3 min, average heart rate: 137, average pace: 6.13 min\/k, max pace: 5.13 min\/k, cadence: 178, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#30 &#8211; 50 runs in 100 days &#8211; Just run edition Someone has said that it is good to get out for a walk or a shorter run after hilly intervals. I usually rest but I decided I would get out on a shorter run this time. Was a bit sore in my front thighs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,103],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5725"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5725"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5725\/revisions"}],"predecessor-version":[{"id":5727,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5725\/revisions\/5727"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}