![\"results_160706\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160706.png\")
<\/a><\/p>\n#31 – 50 runs in 100 days – Just run edition<\/p>\n
Decided to do pulse based interval training after work.<\/p>\n
Needed this badly since I have been having a very frustrating week. Someone is getting me in a shitty mood and I needed training and get out a lot of frustration. I cannot wait til I will have more positive energy around me. I made a decision a while ago to move away from negative energy.<\/p>\n
First interval training where I have screamed during interval training but very healthy for my soul<\/p>\n
Decided to wear shorts, long sleeve, flipbelt.<\/p>\n
Of course my frustration increased when I couldn’t pair my pulse belt with my pulse watch but I decided I would do those intervals based on a feeling but lucky me the pulse was found eventually during warm up \ud83d\ude42<\/p>\n
So 2K warm up and then 4x2K intervals where I will be a couple of heart beats below my threshold pulse. Try to be around 157 (my threshold pulse is 160) because then I can get to 158 and slow down, when I get to 159 it is easy to get above 160.<\/p>\n
First interval went fine. Got to 160 but not above. Some upwind where I have a tendecy to increase the pace but worked hard not to get above 160<\/p>\n
Jogged during the 2 min rest<\/p>\n
Second interval there is a uphill where I also have a tendency to increase the pace but I did not go above 160 and succeded. This interval felt VERY long.<\/p>\n
Jogged during the 2 min rest<\/p>\n
Third interval went fine.<\/p>\n
Jogged during the 2 min rest<\/p>\n
Last interval is the easiest in a way because it is the last interval<\/p>\n
And then 2K cool down<\/p>\n
Glad that my pulse watch finally synced with Movescount<\/p>\n