{"id":5747,"date":"2016-07-08T16:41:35","date_gmt":"2016-07-08T16:41:35","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5747"},"modified":"2016-07-08T16:41:35","modified_gmt":"2016-07-08T16:41:35","slug":"2-56k-flat-run-barefoot-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5747","title":{"rendered":"2.56K Flat Run + Barefoot running"},"content":{"rendered":"<p>#33 (Flat Run) &#8211; 50 runs in 100 days &#8211; Just run edition<br \/>\n#34 (Barefoot running) &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Decided for a shorter run tonite after work and finish with some barefoot running<\/p>\n<p>Wore running skirt, linnen, flipbelt<\/p>\n<p>Really a good run, had a fast pace even on the longer hill part at the end. I was just focusing on the pace this time<\/p>\n<p>Distance: 2.56K, time: 14.14.7, average heart rate: 143, average pace: 5.44 min\/k, max pace: 4.25 min\/k, cadence: 180, VO2 Max: 28 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708.png\" rel=\"attachment wp-att-5749\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5749\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708-300x141.png\" alt=\"results_160708\" width=\"300\" height=\"141\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708-300x141.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708-768x360.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708-1024x480.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708-624x292.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708.png 1067w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708.png\" rel=\"attachment wp-att-5748\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5748\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708-300x102.png\" alt=\"pace_altitude_160708\" width=\"300\" height=\"102\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708-300x102.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708-768x261.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708-1024x348.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708-624x212.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/pace_altitude_160708.png 1049w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Decided that it was time for some barefoot running afterwards. It was a while ago since last time. Decided to run on the grass for 5 min and visualize that I was running on glass<\/p>\n<p>Distance: 1.03K, time: 5.18.4 min, average heart rate: 145,\u00a0average pace: 5.11 min\/k, cadence: 186, VO2 Max: 26 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot.png\" rel=\"attachment wp-att-5750\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5750\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot-300x122.png\" alt=\"results_160708_barefoot\" width=\"300\" height=\"122\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot-300x122.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot-768x312.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot-1024x416.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot-624x253.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/results_160708_barefoot.png 1059w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#33 (Flat Run) &#8211; 50 runs in 100 days &#8211; Just run edition #34 (Barefoot running) &#8211; 50 runs in 100 days &#8211; Just run edition Decided for a shorter run tonite after work and finish with some barefoot running Wore running skirt, linnen, flipbelt Really a good run, had a fast pace even on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99,11],"tags":[28,38,39],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5747"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5747"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5747\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5747\/revisions\/5751"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}