{"id":5752,"date":"2016-07-13T16:38:06","date_gmt":"2016-07-13T16:38:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5752"},"modified":"2016-07-13T16:38:06","modified_gmt":"2016-07-13T16:38:06","slug":"3-01k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5752","title":{"rendered":"3.01K Flat Run"},"content":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>Today it was time for my first run on my vacation.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image.jpeg\" rel=\"attachment wp-att-5753\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5753\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-300x225.jpeg\" alt=\"image1_160713\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-768x576.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1024x768.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-624x468.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Have now travelled down to Alsac in France and visited some wineries, ate excellent lunch in Colmar and now when the sun got out after all the rain I went out on an ad hoc run and got close to the grapevines and just had to continue around them.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2.jpeg\" rel=\"attachment wp-att-5755\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5755\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-300x300.jpeg\" alt=\"image3_160713\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-300x300.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-150x150.jpeg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-768x768.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-1024x1024.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-2-624x624.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1.jpeg\" rel=\"attachment wp-att-5754\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5754\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-300x300.jpeg\" alt=\"image2_160713\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-300x300.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-150x150.jpeg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-768x768.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-1024x1024.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-1-624x624.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Found a little hill to run up on but then there was a gate to so I had to get down again.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3.jpeg\" rel=\"attachment wp-att-5756\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5756\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3-300x188.jpeg\" alt=\"results_160713\" width=\"300\" height=\"188\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3-300x188.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3-768x480.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3-1024x641.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3-624x390.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-3.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.01K, time: 18.59.5 min, average heart rate: 144, average pace: 6.18 min\/k, max pace: 5.45 min\/k, cadence: 178, VO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Just run edition Today it was time for my first run on my vacation. Have now travelled down to Alsac in France and visited some wineries, ate excellent lunch in Colmar and now when the sun got out after all the rain I went out on an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[38,114,81],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5752"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5752"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5752\/revisions"}],"predecessor-version":[{"id":5757,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5752\/revisions\/5757"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}