{"id":5759,"date":"2016-07-18T06:01:00","date_gmt":"2016-07-18T06:01:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5759"},"modified":"2016-07-18T13:19:35","modified_gmt":"2016-07-18T13:19:35","slug":"4-01k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5759","title":{"rendered":"4.01K Flat Run"},"content":{"rendered":"<p>#36 (Flat Run) &#8211; 50 runs in 100 days &#8211; Just run edition<br \/>\n#37 (Fore foot running) &#8211; 50 runs in 100 days &#8211; Just run edition<\/p>\n<p>I decided to get up and run before breakfast.<\/p>\n<p>Woke up around 7 pm and decided to wear my shorts, t-shirt and flipbelt.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4.jpeg\" rel=\"attachment wp-att-5768\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5768\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-300x300.jpeg\" alt=\"image1\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-300x300.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-150x150.jpeg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-768x768.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-1024x1024.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-4-624x624.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Decided to run down the road and continue out in the country and the distance would be 4K. Saw two two roads directly into the fields that I had to turn into and back again.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5.jpeg\" rel=\"attachment wp-att-5769\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5769\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-300x300.jpeg\" alt=\"image2\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-300x300.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-150x150.jpeg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-768x768.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-1024x1024.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-5-624x624.jpeg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Was a bit chilly but not too cold.<\/p>\n<p>The French men drives really fast, even early in the morning. Even the campers on a narrow country road \ud83d\ude42<\/p>\n<p>When I got back to my French home I was not up to 4K so I continued around the corner \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6.jpeg\" rel=\"attachment wp-att-5772\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5772\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6-300x192.jpeg\" alt=\"results_160716\" width=\"300\" height=\"192\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6-300x192.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6-768x492.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6-1024x655.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6-624x399.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-6.jpeg 1911w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 4.01K, time: 25.40.3 min, average heart rate: 132, average pace: 6.24 min\/k, max pace: 5.32 min\/k, cadence: 180, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>Back to my French home I did some forefoot running (= only on my front feet)<\/p>\n<p>Distance: 0.27K, time: 1.39.7 min, cadence: 170<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36 (Flat Run) &#8211; 50 runs in 100 days &#8211; Just run edition #37 (Fore foot running) &#8211; 50 runs in 100 days &#8211; Just run edition I decided to get up and run before breakfast. Woke up around 7 pm and decided to wear my shorts, t-shirt and flipbelt. Decided to run down the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[111,115],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5759"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5759"}],"version-history":[{"count":6,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5759\/revisions"}],"predecessor-version":[{"id":5774,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5759\/revisions\/5774"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}