{"id":5787,"date":"2016-07-25T18:37:36","date_gmt":"2016-07-25T18:37:36","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5787"},"modified":"2016-07-25T18:37:36","modified_gmt":"2016-07-25T18:37:36","slug":"5-28k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5787","title":{"rendered":"5.28K Flat Run"},"content":{"rendered":"

#41 (Flat Run) – 50 runs in 100 days – Just run edition
\n#42 (Barefoot Running) – 50 runs in 100 days – Just run edition<\/p>\n

This is going to be a tough week, Friday is the last day of this challenge and I am a bit behind. So I decided I would run a short flat run and then finish with barefoot running.<\/p>\n

When I walked from the train station to my home after work I felt a breeze and part of me said that I did not need my water belt but lucky me my wiser me told me to bring it.<\/p>\n

I have two 5K runs; city run, mostly on bike paths and then one where I am running out in the country and longed for that one.<\/p>\n

Wore linnen, running skirt, flipbelt and water belt.<\/p>\n

Temperature: 27.5oC (81.5F) but when I started the run I did not feel any breeze and it did not take very long til I had to wet my hair and drink water. So in the beginning I struggled a bit but then around a corner of the hay bales I finally felt the breeze \ud83d\ude42<\/p>\n

Me, running and heat are not friends but I was surprised that I had a faster pace part of the run, under 6 min\/k which I didn’t expect.<\/p>\n

So I was glad I\u00a0brought my water belt because I had to wet my hair many times during the run and drink water. That is a advice from me, always bring your water belt otherwise your run could be destroyed, either cutting the distance short or be forced to walk part of the run.<\/p>\n

Distance: 5.28K, time: 32.26.5 min, average heart rate: 155, average pace: 6.08 min\/k,
\nmax pace: 5.33 min\/k, cadence: 174, VO2 Max: 31 ml\/kg\/min<\/p>\n

\"results_160725\"<\/a><\/p>\n

After the flat run I did some barefoot running, visualized running on glass but the cadence ended up not being good today.<\/p>\n

Distance: 0.70K, cadence: 162<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

#41 (Flat Run) – 50 runs in 100 days – Just run edition #42 (Barefoot Running) – 50 runs in 100 days – Just run edition This is going to be a tough week, Friday is the last day of this challenge and I am a bit behind. So I decided I would run a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99,11],"tags":[28,38,39,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5787"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5787"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5787\/revisions"}],"predecessor-version":[{"id":5791,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5787\/revisions\/5791"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}