{"id":5799,"date":"2016-07-30T13:57:05","date_gmt":"2016-07-30T13:57:05","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5799"},"modified":"2016-07-30T14:09:22","modified_gmt":"2016-07-30T14:09:22","slug":"6-76k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5799","title":{"rendered":"6.76K Flat Run"},"content":{"rendered":"<p>#1 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Was suppose to run 3K yesterday and finish with some barefoot running but decided to take a rest day due to the distaster Thursday.<\/p>\n<p>So this morning I ran 6.76K before breakfast and it felt so much better.<\/p>\n<p>Temperature 18oC (64F).<\/p>\n<p>Decided to bring my water belt even if it wasn&#8217;t very cold and I actually wet my hair a few times and drank some water during the run.<\/p>\n<p>Distance: 6.76K, time: 41.23.5 min, average heart rate: 154, averagae pace: 6.07 min\/k, max pace: 5.25 min\/k, cadence: 180, VO2 Max: 37 ml\/min\/kg<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7.jpeg\" rel=\"attachment wp-att-5802\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5802\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7-300x201.jpeg\" alt=\"results_160730\" width=\"300\" height=\"201\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7-300x201.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7-768x513.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7-1024x685.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7-624x417.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/07\/image-7.jpeg 1985w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>#2 &#8211; Barefoot running<\/p>\n<p>Then decided to finish with some barefoot running on sand for the first time, that was tough \ud83d\ude42 but interesting.<\/p>\n<p>Distance: 0.29K, cadence: 166, VO2 Max: 34 ml\/min\/kg<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 &#8211; 50 runs in 100 days &#8211; Keep Running edition Was suppose to run 3K yesterday and finish with some barefoot running but decided to take a rest day due to the distaster Thursday. So this morning I ran 6.76K before breakfast and it felt so much better. Temperature 18oC (64F). Decided to bring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117,11],"tags":[28,39,115,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5799"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5799"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5799\/revisions"}],"predecessor-version":[{"id":5804,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5799\/revisions\/5804"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}