{"id":5805,"date":"2016-08-01T18:02:01","date_gmt":"2016-08-01T18:02:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5805"},"modified":"2016-08-01T18:02:01","modified_gmt":"2016-08-01T18:02:01","slug":"1-03k-forefoot-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5805","title":{"rendered":"1.03K Forefoot Running"},"content":{"rendered":"<p>#3 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>The plan today was to do barefoot running both on grass and asphalt but when I got off the train after work it was wet on the ground, it had been raining.<\/p>\n<p>I do not like wet feet, only afterwards when I am really warm so I changed the plan to do forefoot running (running shoes on and running on my front feet) and run only on asphalt.<\/p>\n<p>Off I went and ran down to the parking lot and around it and then on the bike path back to my place.<\/p>\n<p>Nice weather, not too warm and not too cold, light &#8221;smoke&#8221; came up from the asphalt which looked cool.<\/p>\n<p>Distance: 1.03K, time 6.01.6 min, cadence: 184, VO2 Max: 26 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801.png\" rel=\"attachment wp-att-5807\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5807\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801-300x119.png\" alt=\"results_160801\" width=\"300\" height=\"119\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801-300x119.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801-768x305.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801-1024x407.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801-624x248.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160801.png 1051w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3 &#8211; 50 runs in 100 days &#8211; Keep Running edition The plan today was to do barefoot running both on grass and asphalt but when I got off the train after work it was wet on the ground, it had been raining. I do not like wet feet, only afterwards when I am really [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117,1],"tags":[118],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5805"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5805"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5805\/revisions"}],"predecessor-version":[{"id":5808,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5805\/revisions\/5808"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}