![\"IMG_3915_160802\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/IMG_3915_160802.jpg\")
<\/a><\/p>\nThe plan today was to run 5 laps on St Hans hills and hoped that I would have a better run than last week when I was up on those hills.<\/p>\n
Temperature: 19.7oC (64.5F)<\/p>\n
Decided to wear shorts and t-shirt, flipbelt and waterbelt.<\/p>\n
Last week the first two laps I was suffering bad and then I cut the distance, today I had a so much better run. I thought about that after 2 laps that it was such a joy to run those first two laps. Made a plan during the run that every other lap I would run the ”m\u00f6rdarvariant” (= killing hill variation), starting with the regular killing hill but then I ended up running the first and last lap on the regular killing hill and lap 2-4 on the killing hill variation.<\/p>\n
The pace was ok, I have been faster but compared to last week I was happy.<\/p>\n
There some other runners there plus two groups that did some sort of physical training, horses, some frisbee golfers but we didn’t bounce into each other \ud83d\ude42<\/p>\n
The weather was perfect, a good breeze, I had to wet my hair a couple of times and drank some water from time from time.<\/p>\n
On the fourth lap I started to feel tired in my right hip and hoped that I wouldn’t be forced to walk but the pain went away.<\/p>\n
I had to stop a couple of times to take up some of the water bottles that flew away, realized on the way home, if I put the waterbelt around my upper hips the bottles was sitting so much better. I am going to try to remember that next time \ud83d\ude42<\/p>\n
<\/p>\n
Distance: 16.07K, time: 2.04.17h, average heart rate: 147, average pace: 7.43 min\/k, max pace: 5.57 min\/k, cadence: 172, VO2 Max: 28 ml\/kg\/min<\/p>\n