{"id":5815,"date":"2016-08-20T13:43:38","date_gmt":"2016-08-20T13:43:38","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5815"},"modified":"2016-08-25T20:20:47","modified_gmt":"2016-08-25T20:20:47","slug":"18-02k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5815","title":{"rendered":"18.02K Trail Run"},"content":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-2.jpeg\" rel=\"attachment wp-att-5818\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5818\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-2-300x225.jpeg\" alt=\"image1_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-2-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-2-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-2.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I ran into a cold August 5th and had to put training on hold. Got an irritating cough that I thought disappeared when I had planned to participate in physical training middle of this week but then the cough started early in the morning before I woke up but I decided I would test to run a train run this weekend.<\/p>\n<p>I have not run on \u00d6sterlen and got a tip about Br\u00f6sarps backar.<\/p>\n<p>Packed my ultra back pack and started my run this morning, part of the run was familiar since I ran part of it 2 years ago when I tested \u00d6sterlen Eco trail. There are two really steep hills and then one that is very steep down hill.<\/p>\n<p>Very nice run, only me and the woods, did not pass any other runners but some bikers and trekkers. Some drizzle but did not bother me.<\/p>\n<p>I had to walk a couple of times, not due to knee problems but because there were certain animals that I do not trust<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image.jpeg\" rel=\"attachment wp-att-5816\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5816\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-300x225.jpeg\" alt=\"image2_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had to pass these guys and they can go to attack so I walked around them and kept an eye on them and when I had walked a bit I started running again.<\/p>\n<p>Interesting to cross this<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-7.jpeg\" rel=\"attachment wp-att-5823\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5823\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-7-300x225.jpeg\" alt=\"image3_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-7-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-7-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-7.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>When I stood there I was wondering if a train could come and the sign below gave me the answer (varning f\u00f6r \u00e5nglok = warning steam locomotive)<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-8.jpeg\" rel=\"attachment wp-att-5824\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5824\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-8-300x225.jpeg\" alt=\"image4_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-8-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-8-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-8.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Passed some horses that I do not trust at all if I pass them during running and had to stop and walk again. Thought that I would&#8217;t have any more surprises but then I saw this<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-3.jpeg\" rel=\"attachment wp-att-5819\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5819\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-3-300x225.jpeg\" alt=\"image5_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-3-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-3-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-3.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Oh boy but I walked once again and then I found a new friend<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-4.jpeg\" rel=\"attachment wp-att-5820\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5820\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-4-300x225.jpeg\" alt=\"image6_160820\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-4-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-4-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/image-4.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Very beautiful, varied environment, beautiful meadowns, not too cold, not too warm and the best afterwards, take a dip in the ocean, it was COLD so it was a very quick dip \ud83d\ude42<\/p>\n<p>Distance: 18.02K, time: 2.16.37 h, average heart rate: 154, average pace: 7.35 min\/k, max pace: 5.45 min\/k, cadence: 170, VO2 Max: 30 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5 &#8211; 50 runs in 100 days &#8211; Keep Running edition &nbsp; I ran into a cold August 5th and had to put training on hold. Got an irritating cough that I thought disappeared when I had planned to participate in physical training middle of this week but then the cough started early in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117,10],"tags":[120,88],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5815"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5815"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5815\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5815\/revisions\/5825"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}