{"id":585,"date":"2014-03-12T19:04:43","date_gmt":"2014-03-12T19:04:43","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=585"},"modified":"2014-03-12T19:04:43","modified_gmt":"2014-03-12T19:04:43","slug":"physical-traning-with-intervals-element","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=585","title":{"rendered":"Physical traning with intervals element"},"content":{"rendered":"

Tonite it was time for physical traning with Karin P as the instructor. Suz and I met up at the grocery store and ran to St Hans hill.<\/p>\n

Warm up:<\/p>\n

10 pushups with a clap -> rush back and forth
\n9 pushups with a clap\u00a0 -> rush back and forth
\n8 pushups with a clap\u00a0 -> rush back and forth
\n7 pushups with a clap\u00a0 -> rush back and forth
\n6 pushups with a clap\u00a0 -> rush back and forth
\n5 pushups with a clap\u00a0 -> rush back and forth
\n4 pushups with a clap\u00a0 -> rush back and forth
\n3 pushups with a clap\u00a0 -> rush back and forth
\n2 pushups with a clap\u00a0 -> rush back and forth
\n1 pushups with a clap\u00a0 -> rush back and forth<\/p>\n

I did this exercise with \u00c5ke a fast hill runner (that jumped next to me at the end of the frog jumps at the Iron of will exercise when I got dyspnea).<\/p>\n

Hill exercise:<\/p>\n

Crab walk to the first cone
\nFrog jump to the second cone
\nLunges to the third cone
\nRush up the hill
\nSide walking in plank position down to the third cone
\nChange side and side walking in plank position down to the second cone
\nRunning down the hill to the first cone
\nFrog jumps<\/p>\n

Circle exercise:<\/p>\n

1. Burpees
\n2. Jack knife sit ups
\n3. Star jumps
\n4. Lunges<\/p>\n

We were split up in 4 groups<\/p>\n

Peeing dog (”Kissande hunden”) in three segments:<\/p>\n

Leg stretched out and toward the stomach
\nPeeing dog (”Kissande hunden”)
\nKick to the side<\/p>\n

Brutal exercise where the pain increased during the exercise in the leg that was not doing the exercise<\/p>\n

Idiot:<\/p>\n

\"fys_intervall_inslag_II_140312_1000px\"<\/a> \"fys_intervall_inslag_III_140312_1000px\"<\/a><\/p>\n

5 burpees -> Rush to the first cone, run back, run to the second cone, run back, run to the third cone, run back
\n4 burpees -> Rush to the first cone, run back, run to the second cone, run back, run to the third cone, run back
\n3 burpees -> Rush to the first cone, run back, run to the second cone, run back, run to the third cone, run back
\n2 burpees -> Rush to the first cone, run back, run to the second cone, run back, run to the third cone, run back
\n1 burpee -> Rush to the first cone, run back, run to the second cone, run back, run to the third cone, run back<\/p>\n

Final tabata intervals (20 s exercise, 10 s rest):<\/p>\n

2 rounds starjumps
\n2 rounds buttkicks
\n2 rounds starjumps
\n2 rounds buttkicks
\nRush up to the top of the hill<\/p>\n

\"fys_intervall_inslag_140312_1000px\"<\/a><\/p>\n

This was the first time in a very long time that I did not get dyspnea \ud83d\ude42 It will be interesting how it will be at the physical tranings next week.<\/p>\n

After the physical traning I ran back with Suz and Johan.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tonite it was time for physical traning with Karin P as the instructor. Suz and I met up at the grocery store and ran to St Hans hill. Warm up: 10 pushups with a clap -> rush back and forth 9 pushups with a clap\u00a0 -> rush back and forth 8 pushups with a clap\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/585"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}