{"id":5855,"date":"2016-08-29T19:29:58","date_gmt":"2016-08-29T19:29:58","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5855"},"modified":"2016-08-31T19:33:53","modified_gmt":"2016-08-31T19:33:53","slug":"2-4k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5855","title":{"rendered":"2.4K Short Run"},"content":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition<\/p>\n<p>So we have decided that some of us at work will run together at lunch time and today was going to be the <span lang=\"en\">premiere<\/span> but I got delayed and ended up running my first lunch run alone.<\/p>\n<p>Grey, windy, a bit chiller but since I didn&#8217;t know from the beginning I wore my water belt just in case.<\/p>\n<p>I felt my tired legs this weekend and also today when I walked up and down the stairs so I was very surprised how fast I could run, even with tired legs. Maybe I wanted to come back fast to the warm inside \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829.png\" rel=\"attachment wp-att-5856\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5856\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829-300x137.png\" alt=\"results_160829\" width=\"300\" height=\"137\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829-300x137.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829-768x352.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829-1024x469.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829-624x286.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/08\/results_160829.png 1065w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.40K, time: 13.08 min, average heart rate: 155, average pace: 5.29 min\/k, max pace: 4.32 min\/k, cadence: 182, VO2 Max: 30 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition So we have decided that some of us at work will run together at lunch time and today was going to be the premiere but I got delayed and ended up running my first lunch run alone. Grey, windy, a bit chiller but since I didn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[124,123,76,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5855"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5855"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5855\/revisions"}],"predecessor-version":[{"id":5857,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5855\/revisions\/5857"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}