{"id":5870,"date":"2016-09-03T15:38:32","date_gmt":"2016-09-03T15:38:32","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5870"},"modified":"2016-09-06T20:13:33","modified_gmt":"2016-09-06T20:13:33","slug":"26k-trail-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5870","title":{"rendered":"26K Trail Run"},"content":{"rendered":"

#18 – 50 runs in 100 days –\u00a0Keep\u00a0\u00a0Running edition<\/p>\n

\"IMG_4032_160903\"<\/a><\/p>\n

So today it was time for the traditional 10 laps on St Hans Hills, last long distance before Liding\u00f6loppet Sep 24th, a 30K trail race.<\/p>\n

I wore shorts, t-shirt, pink compression socks, water belt with only water and \u00a0and flipbelt.<\/p>\n

It was perfect weather today. The sun was out from time to time but it was cloudy.<\/p>\n

One lap is 2.5K.<\/p>\n

Today there were 3 freesbee golfer groups, some bikers, some other runners, dog walkers and a bunch of horses.<\/p>\n

In the beginning when I was running up to the grove there was a group of freesbee golfers that just had made rash so I had to stand and jog on the same place but then they were polite and let me through \ud83d\ude42<\/p>\n

So the first 5 laps felt like normal and on lap 6 and 7 I started to feel tired in my back thighs and ran into a knee issue on lap 7 that forced me to walk for a moment.<\/p>\n

On lap 8 it started to feel a bit heavier and had to walk on the ”killer” hill (m\u00f6rdarbacken) so it felt like lap 9 would be brutal and was thinking that I would maybe not run lap 10 and I was so right, lap 9 was awful, I had to walk up on most hills, tried to run between but had to walk after a short moment.<\/p>\n

I walked all the way home<\/p>\n

\"image_160903\"<\/a><\/p>\n

\"altitude_160903\"<\/a><\/p>\n

\"altitude_pace_160903\"<\/a><\/p>\n

Distance: 26K, time: 3:48.32h, average heart rate: 149, average pace: 8.48 min\/k, max pace: 5.45 min\/k, cadence: 156, VO2 Max: \u00a036 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"

#18 – 50 runs in 100 days –\u00a0Keep\u00a0\u00a0Running edition So today it was time for the traditional 10 laps on St Hans Hills, last long distance before Liding\u00f6loppet Sep 24th, a 30K trail race. I wore shorts, t-shirt, pink compression socks, water belt with only water and \u00a0and flipbelt. It was perfect weather today. The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,50,116,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5870"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5870"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5870\/revisions"}],"predecessor-version":[{"id":5883,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5870\/revisions\/5883"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}