{"id":5885,"date":"2016-09-06T20:12:37","date_gmt":"2016-09-06T20:12:37","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5885"},"modified":"2016-09-06T20:12:37","modified_gmt":"2016-09-06T20:12:37","slug":"5-24k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5885","title":{"rendered":"5.24K Short Run"},"content":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition<\/p>\n<p>Yesterday I was suppose to do lunch running but got stuck on the train, finally evacuated and arrived to work at lunch time instead of 8 am. So I skipped the running yesterday.<\/p>\n<p>But today after work I ran a short run before laundry.<\/p>\n<p>Temperature: 23oC (73.4F) but for the first time I skipped my water belt, big mistake.<\/p>\n<p>I chose the 5K run out in the country.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4036_160906.jpg\" rel=\"attachment wp-att-5888\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5888\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4036_160906-300x225.jpg\" alt=\"IMG_4036_160906\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4036_160906-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4036_160906-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4036_160906.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had a good pace from the beginning but then it started to get warm and I slowed down but it was still nice to get out for a run and not feel so heavy, it is definately going in the right direction.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906.jpg\" rel=\"attachment wp-att-5887\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5887\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906-300x300.jpg\" alt=\"IMG_4038_160906\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4038_160906.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Resting week has started before Liding\u00f6loppet so short runs the last couple of weeks and going to the gym and maybe some extra core.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906.png\" rel=\"attachment wp-att-5886\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5886\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906-300x142.png\" alt=\"results_160906\" width=\"300\" height=\"142\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906-300x142.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906-768x364.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906-1024x485.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906-624x296.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160906.png 1049w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.24K, time: 32.27 min, average heart rate: 148, average pace: 6.11 min\/k, max pace: 5.13 min\/k, cadence: 174, VO2 Max: 34 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition Yesterday I was suppose to do lunch running but got stuck on the train, finally evacuated and arrived to work at lunch time instead of 8 am. So I skipped the running yesterday. But today after work I ran a short run before laundry. Temperature: 23oC [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,76,103],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5885"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5885"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5885\/revisions"}],"predecessor-version":[{"id":5889,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5885\/revisions\/5889"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}