{"id":5890,"date":"2016-09-07T20:37:20","date_gmt":"2016-09-07T20:37:20","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5890"},"modified":"2016-09-07T20:37:20","modified_gmt":"2016-09-07T20:37:20","slug":"9-91k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5890","title":{"rendered":"9.91K Short Run"},"content":{"rendered":"<p>#20 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition<\/p>\n<p>After work I wanted to run a 10K run and decided to run the shortened 12.5K run which is around 10K.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4047_160907.jpg\" rel=\"attachment wp-att-5897\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5897\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4047_160907-300x225.jpg\" alt=\"img_4047_160907\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4047_160907-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4047_160907-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4047_160907.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This time I would bring my water belt when the temperature was 23oC (73.4F).<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4048_160907.jpg\" rel=\"attachment wp-att-5896\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5896\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4048_160907-300x225.jpg\" alt=\"img_4048_160907\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4048_160907-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4048_160907-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4048_160907.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Felt a bit slower today even if the sun wasn&#8217;t out.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4050_160907.jpg\" rel=\"attachment wp-att-5895\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5895\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4050_160907-300x225.jpg\" alt=\"img_4050_160907\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4050_160907-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4050_160907-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4050_160907.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Had decided to say hi to every runner I passed which I did, even a rollerskier \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4051_160907.jpg\" rel=\"attachment wp-att-5894\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5894\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4051_160907-300x225.jpg\" alt=\"img_4051_160907\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4051_160907-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4051_160907-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4051_160907.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I enjoyed the run even if wasn&#8217;t as fast as yesterday but I just have to keep my legs moving till <a href=\"http:\/\/www.lidingoloppet.se\/en-GB\/#.V9B5r2wkrIU\" target=\"_blank\">Liding\u00f6loppet<\/a>\u00a0which Sep 24th. This year I do not have any expectations but it would be good to finish close to 3h, we will see what happens, last year I was very frustrated, for the first time, of the clogging, I hope I can run smart.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907.png\" rel=\"attachment wp-att-5893\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5893\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907-300x141.png\" alt=\"results_160907\" width=\"300\" height=\"141\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907-300x141.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907-768x362.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907-1024x483.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907-624x294.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160907.png 1052w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 9.91K, time: 1.04.58h, average heart rate: 145, average pace: 6.33 min\/k, max pace: 5.33 min\/k, cadence: 172, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 &#8211; 50 runs in 100 days &#8211;\u00a0Keep\u00a0\u00a0Running edition After work I wanted to run a 10K run and decided to run the shortened 12.5K run which is around 10K. This time I would bring my water belt when the temperature was 23oC (73.4F). Felt a bit slower today even if the sun wasn&#8217;t out. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,125,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5890"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5890"}],"version-history":[{"count":3,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5890\/revisions"}],"predecessor-version":[{"id":5898,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5890\/revisions\/5898"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}