{"id":5899,"date":"2016-09-10T13:05:03","date_gmt":"2016-09-10T13:05:03","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5899"},"modified":"2016-09-10T13:05:03","modified_gmt":"2016-09-10T13:05:03","slug":"2-56k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5899","title":{"rendered":"2.56K  Flat Run"},"content":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>I have longed for new baked bread for breakfast and decided yesterday to bake a bread which ferments for 8 hours so I woke up and baked out the bread and during the fermenting I went out for an early short morning run.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1.jpeg\" rel=\"attachment wp-att-5901\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5901\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1-300x225.jpeg\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1-300x225.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1-624x468.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The fog was on the grass which looked magical in a way.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image.jpeg\" rel=\"attachment wp-att-5900\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5900\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-300x163.jpeg\" alt=\"image\" width=\"300\" height=\"163\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-300x163.jpeg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-768x418.jpeg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-1024x557.jpeg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image-624x339.jpeg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/image.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.56K, time: 15.42.7 min, average heart rate: 133, average pace: 6.07 min\/k, max pace: 5.25 min\/k, cadence: 180, VO2 Max: 24 ml\/kg\/min<\/p>\n<p>Nice to run a short run before breakfast and then eat newly baked bread with apricots and hazelnuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 &#8211; 50 runs in 100 days &#8211; Keep Running edition I have longed for new baked bread for breakfast and decided yesterday to bake a bread which ferments for 8 hours so I woke up and baked out the bread and during the fermenting I went out for an early short morning run. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[115,76],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5899"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5899"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5899\/revisions"}],"predecessor-version":[{"id":5902,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5899\/revisions\/5902"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}