{"id":5909,"date":"2016-09-13T20:40:01","date_gmt":"2016-09-13T20:40:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5909"},"modified":"2016-09-13T20:40:01","modified_gmt":"2016-09-13T20:40:01","slug":"9-93k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5909","title":{"rendered":"9.93K Flat Run"},"content":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>It was time for run after work today.<\/p>\n<p>Temperature: 28oC (82.4F)<\/p>\n<p>So running skirt, linnen, water belt and flipbelt<\/p>\n<p>Me, running and heat are not best friends.<\/p>\n<p>Glad that I wore my water belt and could wet my hair from time to time and drink water.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4084_160913.jpg\" rel=\"attachment wp-att-5911\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5911\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4084_160913-300x225.jpg\" alt=\"img_4084_160913\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4084_160913-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4084_160913-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4084_160913.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Chose to run this route where I come out in the country, passed a glad female runner and we both said hello.<\/p>\n<p>Even if it was hot and the pace was slower it was nice coming out for a run.<\/p>\n<p>There were some other runners out running, one girl was running real fast but I was not the only one who had problem with the heat.<\/p>\n<p>Second resting week before Liding\u00f6loppet.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913.png\" rel=\"attachment wp-att-5910\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5910\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913-300x136.png\" alt=\"results_160913\" width=\"300\" height=\"136\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913-300x136.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913-768x348.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913-1024x464.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913-624x283.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_160913.png 1074w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 9.93K, time: 1.03.50.4, average heart rate: 148, average pace: 6.25 min\/k, max pace: 5.13 min\/k, cadence: 174, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 &#8211; 50 runs in 100 days &#8211; Keep Running edition It was time for run after work today. Temperature: 28oC (82.4F) So running skirt, linnen, water belt and flipbelt Me, running and heat are not best friends. Glad that I wore my water belt and could wet my hair from time to time and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[38,39,103,108],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5909"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5909"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions"}],"predecessor-version":[{"id":5912,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions\/5912"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}