![\"yoga_for_runners_160914\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/yoga_for_runners_160914.jpg\")
<\/a><\/p>\nTonite it was time for a test yoga for runners for Coach K Runners at St Hans Hills<\/p>\n
It has been a hectic day at work so I was looking forward to Yoga this evening, I have been having a break over the summer with Yoga when they changed the time to 7.30 am instead of 6 am. It is time to look at the Yoga schedule at the sport center where I exercise.<\/p>\n
Another warm day so of course the water belt was mandatory. Decided to run instead of taking the bike, then I could not bring any towel, it works on the grass. Also flip belt.<\/p>\n
#24 was a 2.00 K run to St Hans Hills. On my way there I saw two ladies sitting on two garden chairs on the dirt road and thought that they had brought these there. I couldn’t help myself then saying, it looks really cozy sitting there\u00a0 and they could not agree more \ud83d\ude42<\/p>\n
Was a little out of breath when\u00a0I got there since the last part goes up but I got my breathing down. It was nice seeing some familiar faces like Eva and Helen.<\/p>\n
The instructor had tried to find yoga poses that was good for Runners so there were some familiar poses I had done before and some knew. Now I got a name for the brutal one I have done. My feet aches, I believe it is called the frog. And we could try if we wanted the crow which Johanna in my Choir has been in a picture and with my week wrists it is not on option, even if Johanna believes that I could do it.\u00a0 You are sitting in the frog pose and then keep your hands on the ground and lift up your feet.<\/p>\n
At one point when we were sitting there some freesbee golfers showed up and they were probably wondering how long we would be there but they disappeared.<\/p>\n
St Hans Hills has a lot of different visitors these days \ud83d\ude42<\/p>\n
#25\u00a0 was a 1.99K transport back to my home<\/p>\n
Distance: 2.00K, time: , average heart rate: 156, average pace: 6.05 min\/k, max pace: 5.23 min\/k, cadence: 180, VO2 Max: 30 ml\/kg\/min<\/p>\n
Distance: 1.99K, time: , average heart rate: 138, average pace: 6.05 min\/k, max pace: 5.25 min\/k, cadence: 176, VO2 Max: 26 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"
#24 – 50 runs in 100 days – Keep Running edition #25 – 50 runs in 100 days – Keep Running edition Tonite it was time for a test yoga for runners for Coach K Runners at St Hans Hills It has been a hectic day at work so I was looking forward to Yoga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,128,103,108,127],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5913"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5913"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5913\/revisions"}],"predecessor-version":[{"id":5915,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5913\/revisions\/5915"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}