{"id":5919,"date":"2016-09-19T20:04:47","date_gmt":"2016-09-19T20:04:47","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5919"},"modified":"2016-09-19T20:10:30","modified_gmt":"2016-09-19T20:10:30","slug":"3-30-k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5919","title":{"rendered":"3.30 K Flat Run"},"content":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Today it was time for a lunch run again but Anders had forgot to bring his running clothes so this time I had the pleasure of running with Sara which was a bit nervous at breakfast when she heard she would run with me. I asked her what pace she has and she said around 6 min\/k\u00a0 and I told her it wouldn&#8217;t be a problem. She thought that I was very fast \ud83d\ude42 But even if I would have been, it is good to run with a slower\u00a0runner than yourself and also a faster runner than yourself.<\/p>\n<p>So off we went. Started a bit earlier today. It felt Fall in the air, a bit colder. I thought I would remember the route but did a short detour \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794.jpg\" rel=\"attachment wp-att-5921\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5921\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794-300x225.jpg\" alt=\"img_4089_160919\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/IMG_4089_160919-e1474315374794.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>In the beginning we had the same pace and then Sara told me I could have my pace, she knew her way around.<\/p>\n<p>I asked her in the beginning how often she ran but she had just started again.<\/p>\n<p>My legs were faster today so Sara fell a bit behind but I kept an eye on her, made sure she saw me and could follow me even if it was a distance between us and then I ran in some circles before I moved on to get a shorter distance between us.<\/p>\n<p>For her I think it was good to run with me, she probabaly ran a bit faster, she ended up with a pace around 6.30 min\/k. I was proud of her.<\/p>\n<p>She was a bit exhausted afterwards.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919.png\" rel=\"attachment wp-att-5920\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5920\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919-300x142.png\" alt=\"results_190919\" width=\"300\" height=\"142\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919-300x142.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919-768x365.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919-624x296.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/09\/results_190919.png 1009w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.30K, time: 20.17.5 min, average heart rate: 142, average pace: 6.08 min\/k, max pace: 4.54 min\/k, cadence: 176, VO2 Max: 29 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27 &#8211; 50 runs in 100 days &#8211; Keep Running edition Today it was time for a lunch run again but Anders had forgot to bring his running clothes so this time I had the pleasure of running with Sara which was a bit nervous at breakfast when she heard she would run with me. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,126],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5919"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5919"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5919\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5919\/revisions\/5923"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}