{"id":5956,"date":"2016-10-05T20:17:00","date_gmt":"2016-10-05T20:17:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5956"},"modified":"2016-10-05T20:17:16","modified_gmt":"2016-10-05T20:17:16","slug":"5956","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5956","title":{"rendered":"5.04K Short Run"},"content":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005.jpg\" rel=\"attachment wp-att-5958\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5958\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005-300x225.jpg\" alt=\"img_412_161005\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_412_161005.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It was chilly this morning when I went to work but I had decided I would go for a run after work.<\/p>\n<p>So leopard tights, orange long sleeve and flipbelt.<\/p>\n<p>Nice to feel that I had a good pace compared to\u00a0last weekend. Ran my 5K city run that I had not done in a while. There were some other runners out.<\/p>\n<p>At the end I ran up a bike path and it fel extra good to just run up and pass a lot of pedestrians who just got off the train and have a nice pace at the end.<\/p>\n<p>Even if it was colder I never experiencing any heavy breathing<\/p>\n<p>Now it is time to get off those extra pounds and get down to where I want.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005.png\" rel=\"attachment wp-att-5957\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5957\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005-300x140.png\" alt=\"results_161005\" width=\"300\" height=\"140\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005-300x140.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005-768x359.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005-1024x478.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005-624x292.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161005.png 1053w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.04K, time: 30.10.5, average heart rate: 145, average pace: 5.59 min\/k\u00a0 \ud83d\ude42<br \/>\nmax pace: 5.13 min\/k, cadence: 180, VO2 Max: 28 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32 &#8211; 50 runs in 100 days &#8211; Keep Running edition It was chilly this morning when I went to work but I had decided I would go for a run after work. So leopard tights, orange long sleeve and flipbelt. Nice to feel that I had a good pace compared to\u00a0last weekend. Ran my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[124,39,76],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5956"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5956"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5956\/revisions"}],"predecessor-version":[{"id":5960,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5956\/revisions\/5960"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}