{"id":5961,"date":"2016-10-08T15:40:44","date_gmt":"2016-10-08T15:40:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5961"},"modified":"2016-10-08T15:40:44","modified_gmt":"2016-10-08T15:40:44","slug":"4-01k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5961","title":{"rendered":"4.01K Flat Run"},"content":{"rendered":"<p>#33 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Been a tough week at work, arriving early every day and had to do a few things this morning. And felt that it would be good to get out for a run before breakfast this morning to clear my head.<\/p>\n<p>A bit chillier to decided to wear my long compression tights, long sleeve, windstopper but realized I did not have any gloves.<\/p>\n<p>Oh boy, the wind really bit me in the face and body. I had planned to run around 5K but was not sure if I would cut the distance because I would freeze too much.<\/p>\n<p>There was another runner that stood and stretchen who I said hello too.<\/p>\n<p>After a while my hands got warm.<\/p>\n<p>It felt that I had a good pace today to get home faster to get back home and get warmer \ud83d\ude42<\/p>\n<p>Distance: 4.01K, time: 23.54.8 min, average heart rate: 141, average pace: 5.57 min\/k, max pace: 5.33 min\/k, cadence: 182, VO2 Max: 25 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519.png\" rel=\"attachment wp-att-5963\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5963\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519-300x225.png\" alt=\"img_0519_161008\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519-300x225.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519-768x576.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519-1024x768.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519-624x468.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/IMG_0519.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#33 &#8211; 50 runs in 100 days &#8211; Keep Running edition Been a tough week at work, arriving early every day and had to do a few things this morning. And felt that it would be good to get out for a run before breakfast this morning to clear my head. A bit chillier to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[131,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5961"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5961"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5961\/revisions"}],"predecessor-version":[{"id":5964,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5961\/revisions\/5964"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}