{"id":5966,"date":"2016-10-10T20:44:33","date_gmt":"2016-10-10T20:44:33","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5966"},"modified":"2016-10-10T20:44:33","modified_gmt":"2016-10-10T20:44:33","slug":"3-15k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5966","title":{"rendered":"3.15K Flat Run"},"content":{"rendered":"<p>#34 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Yesterday I packed my running bag to bring to work.<\/p>\n<p>This morning when I walked down to the train station it was raining and it was Cold. It did not look good.<\/p>\n<p>Part of me wanted Anders to have forgotten his running clothes but no such luck \ud83d\ude42\u00a0 We decided at breakfast that we would meet at 11.30 am and when I was looking out the window close to walking down to the basement and change I saw that Anders was in a meeting and still hope that he would say that we had un unexptected meeting but no such luck either \ud83d\ude42<\/p>\n<p>So I changed and got out and it was chilly, cold, windy and it was also raining and I hate to run when it rains.<\/p>\n<p>I got up a good pace and once again Anders commented that I had smaller running steps than him and still ran fast and I told him, good cadence.<\/p>\n<p>After a while Anders had to stop and walk and told me to continue and I was thinking that he must know that this time I won&#8217;t stop and circle around to wait for him, we both are familiar with the route now.<\/p>\n<p>Once again I think that I had a good pace because I wanted to come back fast into the building and get warm. Anders ran in short and long sleeeve and t-shirt\u00a0and\u00a0I had long compression tights, long sleeve, windstopper, gloves and buff, the gloves got removed when my hands got warm.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010.png\" rel=\"attachment wp-att-5967\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5967\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010-300x140.png\" alt=\"results_161010\" width=\"300\" height=\"140\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010-300x140.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010-768x359.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010-1024x478.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010-624x292.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161010.png 1053w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.15K, time: 18.40.8 min, average heart rate: 147, average pace: 5.55 min\/k, max pace: 5.23 min\/k, cadence: 182, VO2 Max: 30 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34 &#8211; 50 runs in 100 days &#8211; Keep Running edition Yesterday I packed my running bag to bring to work. This morning when I walked down to the train station it was raining and it was Cold. It did not look good. Part of me wanted Anders to have forgotten his running clothes but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[124,126,75,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5966"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5966"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5966\/revisions"}],"predecessor-version":[{"id":5968,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5966\/revisions\/5968"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}