{"id":5969,"date":"2016-10-12T19:06:31","date_gmt":"2016-10-12T19:06:31","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5969"},"modified":"2016-10-12T19:06:31","modified_gmt":"2016-10-12T19:06:31","slug":"functional-moves","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5969","title":{"rendered":"Functional Moves"},"content":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>I wanted\u00a0to test something new and read about Functional Moves that I tested tonite.<\/p>\n<p>Unknown running distance since I was not aware that there would be some running during the exercise.<\/p>\n<blockquote><p>What is Functional Moves?<\/p>\n<p>Functional Moves\u00ae) is an athletic group exercise using functional movement training for the entire body. Strength, stability, mobility and balance are trained by using your own body weight, a board and a weight plate. Also explosive \/ pulse-pounding moments included.<\/p><\/blockquote>\n<p>First we had warm up and then it was three blocks<\/p>\n<p>First was balance. Also included was core like the boat (very low), plank, pushups, hips, squats<\/p>\n<p>I did not think that I would be so sweaty and breathless. Definately something I will do again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35 &#8211; 50 runs in 100 days &#8211; Keep Running edition I wanted\u00a0to test something new and read about Functional Moves that I tested tonite. Unknown running distance since I was not aware that there would be some running during the exercise. What is Functional Moves? Functional Moves\u00ae) is an athletic group exercise using functional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[133,132,134,135],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5969"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5969"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5969\/revisions"}],"predecessor-version":[{"id":5970,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5969\/revisions\/5970"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}