{"id":5971,"date":"2016-10-13T21:10:53","date_gmt":"2016-10-13T21:10:53","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5971"},"modified":"2016-10-13T21:10:53","modified_gmt":"2016-10-13T21:10:53","slug":"5-13k-flat-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5971","title":{"rendered":"5.13K Flat Run"},"content":{"rendered":"<p>#36 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Tonite it was time for another run.<\/p>\n<p>I biked to the grocery store after work and it was cold and grey so I decided to dress warm.<\/p>\n<p>I had to do a GPS reset the other day because I ran into issues when I was following a route last weekend and lost the route.<\/p>\n<p>So I was not sure if the GPS was working or not, did not find the GPS when I started my pulse watch and never heard a sound that the GPS was found.<\/p>\n<p>I have a tendency to dress to warm when it is colder and get punished for that. After 1K I started to feel the heavy breathing. Had put on long sleeve, fleece and windstopper, compression tights with fleece. The gloves and windstopper got off and now I could breath much better and my hands got warm.<\/p>\n<p>A bit slower pace today, could be that I have tired legs after the Functional Moves when it was a lot of squats etc.<\/p>\n<p>Realized also that it is time to put on reflective vest and head light, it is getting darker and darker.<\/p>\n<p>Distance: 5.13K, time: 32.17.3, average heart rate: 145, average pace: 6.17 min\/k, max pace: 5.33 min\/k, cadence: 174, VO2 Max: 26 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013.png\" rel=\"attachment wp-att-5972\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5972\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013-300x143.png\" alt=\"results_161013\" width=\"300\" height=\"143\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013-300x143.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013-768x365.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013-1024x487.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013-624x297.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161013.png 1045w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36 &#8211; 50 runs in 100 days &#8211; Keep Running edition Tonite it was time for another run. I biked to the grocery store after work and it was cold and grey so I decided to dress warm. I had to do a GPS reset the other day because I ran into issues when I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[124,38],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5971"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5971"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5971\/revisions"}],"predecessor-version":[{"id":5973,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5971\/revisions\/5973"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}