{"id":5992,"date":"2016-10-26T19:46:10","date_gmt":"2016-10-26T19:46:10","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=5992"},"modified":"2016-10-26T19:46:10","modified_gmt":"2016-10-26T19:46:10","slug":"3-27k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=5992","title":{"rendered":"3.27K Lunch Run"},"content":{"rendered":"<p>#40 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Since I skipped the lunch run on Monday, me and Anders decided to run today. When I reminded him at breakfast at work it looked first like he had forgotten his running clothes but that was not the case \ud83d\ude42<\/p>\n<p>So around 11.30 we started our run or Anders got tired of me getting my pulse watch ready so I had to speed up the pace to catch up with him. I had fast legs today and Anders fell a bit behind.<\/p>\n<p>Today I did not forget my flipbelt \ud83d\ude42<\/p>\n<p>It was very nice getting out for a run, it is interesting to see me in long 2XU tights, long sleeve and fleece, gloves and hat and Anders in shorts, long sleeve and t-shirt.<\/p>\n<p>Gloves and hat went off after a while.<\/p>\n<p>Next Monday it won&#8217;t be a lunch run due to the pope visit in the area where I work. I will work from home to avoid delays with trains and extra security etc etc so the lunch run will be another day and maybe Sara might join us \ud83d\ude42<\/p>\n<p>Distance: 3.27K, time: 19.35.5 min, average heart rate: 144, average pace: 5.58 min\/k, max pace: 3.49 min\/k, cadence: 178, VO2 Max: 31 ml\/kg\/min<\/p>\n<p>And next lunch run I will have my new running shoes.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026.png\" rel=\"attachment wp-att-5993\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5993\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026-300x139.png\" alt=\"results_161026\" width=\"300\" height=\"139\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026-300x139.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026-768x357.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026-1024x475.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026-624x290.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161026.png 1064w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40 &#8211; 50 runs in 100 days &#8211; Keep Running edition Since I skipped the lunch run on Monday, me and Anders decided to run today. When I reminded him at breakfast at work it looked first like he had forgotten his running clothes but that was not the case \ud83d\ude42 So around 11.30 we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[39,126,81],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5992"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5992"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5992\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/5992\/revisions\/5995"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}