{"id":6006,"date":"2016-10-31T16:36:27","date_gmt":"2016-10-31T16:36:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6006"},"modified":"2016-10-31T16:36:27","modified_gmt":"2016-10-31T16:36:27","slug":"5-01k-lunch-running","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6006","title":{"rendered":"5.01K Lunch Running"},"content":{"rendered":"<p>#43 &#8211; 50 runs in 100 days &#8211; Keep Running edition<br \/>\n#44 &#8211; 50 runs in 100 days &#8211; Keep Running edition<\/p>\n<p>Normally I am at work on Mondays working and usually run during lunch but today it was ok to work from home because the pope\u00a0was coming for a visit in the area where I work and it will be crowded and extra security -&gt; train delays among other things. But that did not mean that I would skip the lunch run.<\/p>\n<p>Saturday this week it is the last day of this challenge so if I do two different runs on each day I run this week I will be fine \ud83d\ude42<\/p>\n<p>So today at lunch I ran my 5K city run around the neighbor hood, had a good pace from the beginning and a bit slower at the end.<\/p>\n<p>Ran with my new shoes and no knee pain and no ache under my feet \ud83d\ude42<\/p>\n<p>Distance: 5.01K, time: 30.04.4 min, average heart rate: 146, average pace: 5.59 min\/k,<br \/>\nmax pace: 5.23 min\/k, cadence: 176, VO2 Max: 30 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031.png\" rel=\"attachment wp-att-6008\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6008\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031-300x148.png\" alt=\"results_161031\" width=\"300\" height=\"148\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031-300x148.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031-768x379.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031-624x308.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/results_161031.png 998w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My 5K run is a bit longer than 5K so I stopped running at around 5K and then ended with front foot running the last meters. It was going to be interesting to see what cadence I would get \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031.png\" rel=\"attachment wp-att-6007\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6007\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031-300x122.png\" alt=\"front_foot_running_161031\" width=\"300\" height=\"122\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031-300x122.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031-768x312.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031-1024x416.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031-624x254.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/10\/front_foot_running_161031.png 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 0.08K, average pace: 6.57 min\/k, cadence: 200, VO2 Max: 24 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43 &#8211; 50 runs in 100 days &#8211; Keep Running edition #44 &#8211; 50 runs in 100 days &#8211; Keep Running edition Normally I am at work on Mondays working and usually run during lunch but today it was ok to work from home because the pope\u00a0was coming for a visit in the area where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[140,126],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6006"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6006"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6006\/revisions"}],"predecessor-version":[{"id":6009,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6006\/revisions\/6009"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}