![\"results_161101\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/results_161101.png\")
<\/a><\/p>\nAfter that I did the forefoot running<\/p>\n
Distance; 0.22K, cadence: 192<\/p>\n
#45 – 50 runs in 100 days – Keep Running edition
\n#46 – 50 runs in 100 days – Keep Running edition<\/p>\n
On my way home from work a colleaglue of mine asked me, when I told him I would run after work, if I would use a headlight and I said of course.<\/p>\n
Got home, changed and headed out and totally forgot reflective vest and headlight. Part of my run I would run is not lit up and cars pass by.<\/p>\n
Felt that I had a good pace from the beginning and when I got to the dark part and I saw a car light I ran to the side, on the grass since I am totally invisible with dark clothes. Now it is dark when I get back from work. I did not see any other runners.<\/p>\n
The plan first was to run a 10K run but it was a bit chilly and I do not want to catch a cold when I have a race on Saturday so I shortened it a bit and decided to do forefoot running at the end.<\/p>\n
Distance; 7.28K, time: 45.36.6 min, average heart rate: 145, average pace: 6.15 min\/k, max pace: 5.23 min\/k, cadence: 172, VO2 Max: 25 ml\/kg\/min<\/p>\n
After that I did the forefoot running<\/p>\n Distance; 0.22K, cadence: 192<\/p>\n<\/a><\/p>\n