{"id":6049,"date":"2016-11-11T08:15:18","date_gmt":"2016-11-11T08:15:18","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6049"},"modified":"2016-11-11T08:15:18","modified_gmt":"2016-11-11T08:15:18","slug":"2-56k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6049","title":{"rendered":"2.56K Flat Run"},"content":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535.jpg\" rel=\"attachment wp-att-6051\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6051\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535-300x225.jpg\" alt=\"img_0535_161111\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535-768x576.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535-1024x768.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535-624x468.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0535.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Decide to run before breakfast this morning.<\/p>\n<p>I got knee pain after the intervals, using my Sarva shoes so I didn&#8217;t want to use them but the bike path was icy from the beginning so I had to trip gently but to avoid injury I decided to run on the siden of the bike path.<\/p>\n<p>It was nice running before the city has awaken, a few people were out walking their dogs and I felt the cold on my cheeks.<\/p>\n<p>Did not like to run on the downed apples under the snow but got extra workout running on the snow which is a bit heavier.<\/p>\n<p>When I was running on the bike path in the beginning I was wondering if that would be good running technique \ud83d\ude42 the same I visualize when I do &#8221;barefoot running&#8221;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536.jpg\" rel=\"attachment wp-att-6052\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6052\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536-300x160.jpg\" alt=\"results_161111\" width=\"300\" height=\"160\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536-300x160.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536-768x411.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536-1024x548.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536-624x334.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.56K, time: 18.10 min, average heart rate: 128, average pace: 7.05 min\/k, max pace: 6.12 min\/k, cadence: 174, VO2 Max: 23 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 &#8211; 50 runs in 100 days &#8211; Winter edition Decide to run before breakfast this morning. I got knee pain after the intervals, using my Sarva shoes so I didn&#8217;t want to use them but the bike path was icy from the beginning so I had to trip gently but to avoid injury I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[124,54,78],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6049"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6049"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6049\/revisions"}],"predecessor-version":[{"id":6053,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6049\/revisions\/6053"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}