{"id":605,"date":"2014-04-05T14:08:13","date_gmt":"2014-04-05T14:08:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=605"},"modified":"2014-04-05T14:08:13","modified_gmt":"2014-04-05T14:08:13","slug":"combo-3","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=605","title":{"rendered":"Combo"},"content":{"rendered":"

I decided to not swim today and for the first time I biked and ran outside.<\/p>\n

\"biking_140405\"<\/a><\/p>\n

A total time of 56.42 min and 20.5k. I have never trained biking before so I am satisfied with the time considering it was a lot of upwind. 9oC (48F).
\nAfter 20.5k biking my butt and rear thighs were tired. I do not have a competition bike, just my 24 gear city bike. Maybe I should change bike seat \ud83d\ude42
\nNeeded to change clothes before I ran. Today I decided to run 2 laps on St Hans Extreme. There are a lot of changes going on at St Hans Hill.<\/p>\n

Where St Hans Extreme normally starts there are fences now but I thought that I could come in through the side but it was not open today so I took an alternative way through the bushes.
\nToday I ran St Hans Extreme the regular way and the first thing I saw was that there was a mountain board competition on the top hill but we could share the hill without any problems.<\/p>\n

It was an interesting run, St Hans Extreme does not look the same and I was thinking that maybe I should have a helmet on from now on. You will soon found out why<\/p>\n

\"1_IMG_1341_140405_1000px\"<\/a>\"2_IMG_1342_140405_1000px\"<\/a>\"3_IMG_1344_140405_1000px\"<\/a><\/p>\n

There is a freesbee golf course in the middle of St Hans Extreme. I thought it was popular in 80th’s but it has resurfaced.<\/p>\n

My legs were not fast today after the biking but I have just got back exercising it wasn’t such a bad thing to take it easy.<\/p>\n

\"IMG_1349_140405_1000px\"<\/a><\/p>\n

A total time of 1.04.34 h, total distance of 8.54k. Average speed of 7.33 min\/k \ud83d\ude42<\/p>\n

Good to be back after no exercising for two weeks due to a nasty cough.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I decided to not swim today and for the first time I biked and ran outside. A total time of 56.42 min and 20.5k. I have never trained biking before so I am satisfied with the time considering it was a lot of upwind. 9oC (48F). After 20.5k biking my butt and rear thighs were […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/605"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}