{"id":6054,"date":"2016-11-14T16:48:52","date_gmt":"2016-11-14T16:48:52","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6054"},"modified":"2016-11-14T16:48:52","modified_gmt":"2016-11-14T16:48:52","slug":"3-35k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6054","title":{"rendered":"3.35K Lunch Run"},"content":{"rendered":"<p>#3 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>Today it was time for lunch running at work, Anders has forgotten his running gear so I ran on my own.<\/p>\n<p>Last week I was really sore all over my body but now after some days of resting I felt much better today. Was not as tired in my legs.<\/p>\n<p>Most of the snow is gone but there were snow parts, some that I could avoid but some were avoidable.<\/p>\n<p>Had a good pace today even if there was some upwind, chilly but I was not freezing.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537.jpg\" rel=\"attachment wp-att-6058\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6058\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537-300x162.jpg\" alt=\"results_161114\" width=\"300\" height=\"162\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537-300x162.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537-768x415.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537-1024x554.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537-624x337.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/11\/IMG_0537.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.35K, time: 18.30.7 min, average heart rate: 148, average pace: 5.31 min\/k, max pace: 2.04 min\/k, cadence: 180, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n<p>Today good cadence, since I bought new running shoes the cadence decreased a bit but maybe it takes some time to get used to the new shoes and the cadence get affected.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3 &#8211; 50 runs in 100 days &#8211; Winter edition Today it was time for lunch running at work, Anders has forgotten his running gear so I ran on my own. Last week I was really sore all over my body but now after some days of resting I felt much better today. Was not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[124,93],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6054"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6054"}],"version-history":[{"count":4,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6054\/revisions"}],"predecessor-version":[{"id":6059,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6054\/revisions\/6059"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}