{"id":6085,"date":"2016-12-02T16:55:05","date_gmt":"2016-12-02T16:55:05","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6085"},"modified":"2016-12-02T16:55:19","modified_gmt":"2016-12-02T16:55:19","slug":"2-54k-short-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6085","title":{"rendered":"2.54K Short Run"},"content":{"rendered":"<p>#8 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>Wednesday I participated in Toughest for the first time<\/p>\n<blockquote><p>An intensive workout done in small groups with focus on the use of free-weights. Using equipment such as power bars and kettlebells we improve strength, explosivity, endurance and technique<\/p><\/blockquote>\n<p>I have decided that I every other week will do an alternative gym training and it seems to me that this exercise suits me just fine. I got sore muscles, first in thighs and groin (=ljumskar) and then the day after core and tired back.<\/p>\n<p>&nbsp;<\/p>\n<p>Have had sore muscles, planned to run yesterday but the logistics did not work out so today before I am going to have a nice evening with the alto girls I decided to run instead.<\/p>\n<p>I was sore still and it felt that the pace was a bit lower. But it was nice to run anyway. Need to have my legs moving til my next race next Saturday.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202.png\" rel=\"attachment wp-att-6086\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6086\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202-300x145.png\" alt=\"results_161202\" width=\"300\" height=\"145\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202-300x145.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202-768x371.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202-624x301.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161202.png 1003w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Turned out the pace was not too shabby.<\/p>\n<p>Distance: 2.54K, time: 15.37.6, average heart rate: 139, average pace: 6.09 min\/k, max pace: 5.34 min\/k, cadence; 174, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8 &#8211; 50 runs in 100 days &#8211; Winter edition Wednesday I participated in Toughest for the first time An intensive workout done in small groups with focus on the use of free-weights. Using equipment such as power bars and kettlebells we improve strength, explosivity, endurance and technique I have decided that I every other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[39,150],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6085"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6085"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6085\/revisions"}],"predecessor-version":[{"id":6087,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6085\/revisions\/6087"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}