{"id":6090,"date":"2016-12-06T20:32:06","date_gmt":"2016-12-06T20:32:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6090"},"modified":"2016-12-07T21:57:51","modified_gmt":"2016-12-07T21:57:51","slug":"push-up-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6090","title":{"rendered":"Push Up"},"content":{"rendered":"<p>#2 &#8211; 10 Day Push-Up Holiday Challenge<\/p>\n<p>Yesterday the pushup challenge wass 45s with a push-up variation. Before each pushup you were &#8221;walking&#8221; 3 steps.<\/p>\n<p>It worked on my gluteus as well \ud83d\ude42<\/p>\n<p>This time I did not get any back pain, of course it was tougher because it was longer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#2 &#8211; 10 Day Push-Up Holiday Challenge Yesterday the pushup challenge wass 45s with a push-up variation. Before each pushup you were &#8221;walking&#8221; 3 steps. It worked on my gluteus as well \ud83d\ude42 This time I did not get any back pain, of course it was tougher because it was longer<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[151],"tags":[153],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6090"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6090"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions"}],"predecessor-version":[{"id":6094,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions\/6094"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}