{"id":6095,"date":"2016-12-08T20:32:23","date_gmt":"2016-12-08T20:32:23","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6095"},"modified":"2016-12-08T20:32:23","modified_gmt":"2016-12-08T20:32:23","slug":"push-up-4","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6095","title":{"rendered":"Push Up"},"content":{"rendered":"<p>#4 &#8211; 10 Day Push-Up Holiday Challenge<\/p>\n<p>Fourth day of this challenge.<\/p>\n<p>Today we were going to see how many pushups we could do in 45s.<\/p>\n<p>Tougher of course.<\/p>\n<p>Noticed that I actually could go lower but it was killing my wrists.<\/p>\n<p>I have damaged my wrists during judo practice doing too much\u00a0wheelbarrow (rulleb\u00f6r), an exercise where you stand in a plank position and the other person lifts up your legs and your moving your hands across the room.<\/p>\n<p>Results: 17<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 &#8211; 10 Day Push-Up Holiday Challenge Fourth day of this challenge. Today we were going to see how many pushups we could do in 45s. Tougher of course. Noticed that I actually could go lower but it was killing my wrists. I have damaged my wrists during judo practice doing too much\u00a0wheelbarrow (rulleb\u00f6r), an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[151],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6095"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6095"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6095\/revisions"}],"predecessor-version":[{"id":6097,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6095\/revisions\/6097"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}