{"id":6098,"date":"2016-12-09T19:28:24","date_gmt":"2016-12-09T19:28:24","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6098"},"modified":"2016-12-09T19:28:24","modified_gmt":"2016-12-09T19:28:24","slug":"push-up-5","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6098","title":{"rendered":"Push Up"},"content":{"rendered":"<p>#5 &#8211; 10 Day Push-Up Holiday Challenge<\/p>\n<p>Fifth\u00a0day of this challenge.<\/p>\n<p>Today we were going to see how many pushups we could do in 30s where we took it up a notch and down a notch.<\/p>\n<p>This one is also building your core which I like, builds in instability. You did a pushup and then touches your right hand on your left hand, pushup and then touches your left hand on your right arm and so on and so on.<\/p>\n<p>I have much better core today then I had a couple of years ago so it was not so instable, started to get tough at 9 pushups<\/p>\n<p>Worse for my wrists yesterday.<\/p>\n<p>Results: 10 tapas and 11 pushups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5 &#8211; 10 Day Push-Up Holiday Challenge Fifth\u00a0day of this challenge. Today we were going to see how many pushups we could do in 30s where we took it up a notch and down a notch. This one is also building your core which I like, builds in instability. You did a pushup and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6098"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6098"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6098\/revisions"}],"predecessor-version":[{"id":6099,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6098\/revisions\/6099"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}