{"id":6100,"date":"2016-12-11T20:15:22","date_gmt":"2016-12-11T20:15:22","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6100"},"modified":"2016-12-11T20:15:22","modified_gmt":"2016-12-11T20:15:22","slug":"push-up-6","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6100","title":{"rendered":"Push Up"},"content":{"rendered":"<p>#6 &#8211; 10 Day Push-Up Holiday Challenge<\/p>\n<p>I was suppose to do this yesterday but decided to take a rest day, was sore after the ultra race yesterday.<\/p>\n<p>So I am doing it today, 45s spride pushup when you bring your leg to the side when you do the pushup.<\/p>\n<p>It felt in my legs, they are way tired after yesterday&#8217;s race and my wrists were complaining a bit.<\/p>\n<p>Result: 13<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 &#8211; 10 Day Push-Up Holiday Challenge I was suppose to do this yesterday but decided to take a rest day, was sore after the ultra race yesterday. So I am doing it today, 45s spride pushup when you bring your leg to the side when you do the pushup. It felt in my legs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6100"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6100"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6100\/revisions"}],"predecessor-version":[{"id":6101,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6100\/revisions\/6101"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}