{"id":6114,"date":"2016-12-14T22:01:31","date_gmt":"2016-12-14T22:01:31","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6114"},"modified":"2016-12-14T22:07:24","modified_gmt":"2016-12-14T22:07:24","slug":"push-up-8","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6114","title":{"rendered":"Push Up"},"content":{"rendered":"<p>#9 &#8211;\u00a010 Day Push-Up Holiday Challenge<\/p>\n<p>Totally forgot to do these yesterday so double today.<\/p>\n<p>Today it was a 45s pushup variation.<\/p>\n<p>You did a regular pushup, brought your knee under you and then straight up and pushup, did this 5 times and then changed leg.<\/p>\n<p>Man that were hard on my arms.<\/p>\n<p>Suppose to be good for the core and I can actually feel it now.<\/p>\n<p>Result; 5 on each leg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9 &#8211;\u00a010 Day Push-Up Holiday Challenge Totally forgot to do these yesterday so double today. Today it was a 45s pushup variation. You did a regular pushup, brought your knee under you and then straight up and pushup, did this 5 times and then changed leg. Man that were hard on my arms. Suppose to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[151],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6114"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6114"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6114\/revisions"}],"predecessor-version":[{"id":6116,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6114\/revisions\/6116"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}