{"id":6119,"date":"2016-12-24T15:04:39","date_gmt":"2016-12-24T15:04:39","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6119"},"modified":"2016-12-24T15:04:39","modified_gmt":"2016-12-24T15:04:39","slug":"5-08k-christmas-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6119","title":{"rendered":"5.08K Christmas Run"},"content":{"rendered":"<p>#10- 50 runs in 100 days &#8211; Winter edition<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554.jpg\" rel=\"attachment wp-att-6122\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6122\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554-300x300.jpg\" alt=\"img_0554\" width=\"300\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554-300x300.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554-150x150.jpg 150w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554-624x624.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0554.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So after two weeks rest after the ultra race in Dec it was time to put on those runners shoes again and head out for a run.<\/p>\n<p>I made a decision after my first ultra race that it is very needed to take a longer rest even if that has\u00a0consequences but believe that I will stay out of serious injuries so last week it was calves massage, a lot of pain, you realize how tired you are in your legs, but definately worth the massage. I was planning yoga but a good morning time.<\/p>\n<p>Anyway it had not snowed during the night so it won&#8217;t be a white Christmas this year and staying in town.<\/p>\n<p>Temperature: 7.5oC (45.5F) so the regular compression tights, red jacket and Christmas hat, no gloves.<\/p>\n<p>Good pace from the beginning, a bit slower at the end. Saying Merry Christmas to the people that I passed, always putting a smile on their faces.<\/p>\n<p>Felt a bit weird running but it has been a while. But now I am starting my action for 2017 and a good running year.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553.jpg\" rel=\"attachment wp-att-6121\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6121\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553-300x161.jpg\" alt=\"img_0553\" width=\"300\" height=\"161\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553-300x161.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553-768x411.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553-1024x549.jpg 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553-624x334.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0553.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 5.08K, time: 30.49.9 min, average heart rate: 148, average pace: 6.04 min\/k, max pace: 5.57 min\/k, cadence: 178, VO2 Max: 27 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10- 50 runs in 100 days &#8211; Winter edition So after two weeks rest after the ultra race in Dec it was time to put on those runners shoes again and head out for a run. I made a decision after my first ultra race that it is very needed to take a longer rest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[30,157],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6119"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6119"}],"version-history":[{"count":2,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6119\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6119\/revisions\/6123"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}