For my running I need to go the gym and have decided that I every other week will do an alternative gym training with high intensity that still gives strength. So far I have tried Functional Moves, BodyPump, Toughest and tonite I decided to test<\/p>\n
HIT (HIGH INTENSITY TRAINING)
\nThe setup may vary from class to class, but the basic concept will always be the same. We begin with 5-10 minutes of simple yet dynamic warm-up, followed by a number of exercises performed for a maximum of 20-45 seconds per exercise with ”active rest” between exercises, ending with cool-down and stretch. HIT classes are either 30 or 45 minutes long. We occassionally use kettlebells, steps, weight bars, medicine balls, TRX, etc. The aim of HIT is to increase endurance in strength and conditioning, agility, explosiveness and quickness. A fast-paced workout that is suitable for most people!<\/p><\/blockquote>\n
I love physical training and consider myself tough and do not give up easily<\/p>\n
So I got into the room and saw that some people got one step up board and a kettlebell and thought that it might be a good idea to collect these items.<\/p>\n
So HIT started, we started with warmup running around the room, there were even some of the judo exercises we do for warm up \ud83d\ude42<\/p>\n
After that it was 4 set<\/p>\n
First set consisted of the following:<\/p>\n
Swing with a kettlebell
\nSquats with kettlebell where you did a squat and then took the kettlebell straight up over your head
\nSitups on the step up board where you took up your feet from the ground and moved the kettlebell from side to side
\nUp on the step up board and down low on the other side and back up and then down low on the other side
\nBiceps on one side
\nFast feet up the step up board
\nBiceps on the other side
\nReversed burpee
\nDid these in a circle and was repeated 3 times<\/p>\n
After this set I was breathless but got back on track between the next set<\/p>\n
Second set consisted of the following<\/p>\n
Normal situp and then took the kettlebell straight up above your head
\nSquat and then the kettlebell straight up above your head
\nJumped with your left leg to the left and then the right foot behind the left and then jumped with your right leg to the right and then the left foot behind the right foot
\nThis was done once<\/p>\n
After this set I was also breathless but got back on track between the next set<\/p>\n
Third set consisted of the following<\/p>\n
5 pushups where you moved your hands to the side on the down level
\n10 squats with wide legs and back to the middle where you moved your arms with the sqaut so arms to the side when you had wide legs and then into the middel when you got back to the middle
\n20 mountainclimbers
\nRepeated these 8 times<\/p>\n
This set literally killed me, I was so exhausted afterwards that it was unbelievable<\/p>\n
Fourth set consisted of the following<\/p>\n
Burpees where you were suppose to jump over the step up board between every burpee but I just did burpees and it was enough for me
\nRepeated these 8 times<\/p>\n
Oh my gosh, it was a long time ago I was THIS TIRED after an exercise<\/p>\n
Definately something I will do again<\/p>\n
Now I have started to feel ache in my calves, back thighs and am exhausted<\/p>\n
And now I am going to hang out myself to be able to get serious about loosing the extra pounds that I have gained so here is the truth at this point<\/p>\n
I have some job to do.<\/p>\n
![\"img_0556_161228\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/IMG_0556.jpg\")
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