{"id":6129,"date":"2016-12-29T18:34:57","date_gmt":"2016-12-29T18:34:57","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6129"},"modified":"2016-12-29T18:34:57","modified_gmt":"2016-12-29T18:34:57","slug":"2-52k-flat-run-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6129","title":{"rendered":"2.52K Flat Run"},"content":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>I was not sure in what condition I would be in after yesterday&#8217;s HIT exercise.<\/p>\n<p>Tired legs, mostly in back thighs and upper body but had decided that I would run a short run today. Either 5K or approximately 3K.<\/p>\n<p>When I started the run I felt it in my legs. OK pace and decided that approximately 3K would be just fine. I have heard someone saying that it is good after a tough exercise and you have tired legs to either go out for\u00a0a walk or run a short run the day after, have never done this but gave it a try,<\/p>\n<p>Headlight on when I ran through a dark part that isn&#8217;t lit up.<\/p>\n<p>Nice to head for a run and was ok that the pace was a bit slower.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229.png\" rel=\"attachment wp-att-6130\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6130\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229-300x133.png\" alt=\"results_161229\" width=\"300\" height=\"133\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229-300x133.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229-768x341.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229-1024x454.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229-624x277.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161229.png 1059w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 2.52K, time: 16.35.5, average heart rate: 139, average pace: 6.33 min\/k, max pace: 5.57 min\/k, cadence: 172, VO2 Max: 25 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 &#8211; 50 runs in 100 days &#8211; Winter edition I was not sure in what condition I would be in after yesterday&#8217;s HIT exercise. Tired legs, mostly in back thighs and upper body but had decided that I would run a short run today. Either 5K or approximately 3K. When I started the run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[84],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6129"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6129"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6129\/revisions"}],"predecessor-version":[{"id":6131,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6129\/revisions\/6131"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}