![\"results_161231\"](\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2016\/12\/results_161231.png\")
<\/a><\/p>\nDistance: 11.78K, time: 1.13.52.7 h, average heart rate: 150, average pace: 6.16 min\/k, max pace: 4.04 min\/k, cadence; 180, VO2 Max: 27 ml\/kg\/min<\/p>\n
#13 – 50 runs in 100 days – Winter edition<\/p>\n
I was suppose to do interval training Christmas Day but it was raining and I decided to do them another day and decided that it was a good day to do it the last day this year.<\/p>\n
Intervals are not something that I really like but I know it will improve me as a runner and pulse based intervals suits me more than regular intervals and I have started to like them a bit more.<\/p>\n
Started with 2K warmup when I tried to be around 132 in pulse<\/p>\n
First interval 2K: Got up to 158 and then osciallated between 156 and 158 for a while but then I did not pay attention and saw that I had got up to 160, which is my threshold pulse, and then I was at 161 and had to slow down. Important during the intervals is to not go above your intervals. It was some upwind and was as 153 but felt that I was running towards a wall. I have a tendency to increase the pace when it is more upwind so I just accepted that I was a lower pulse for a while. Then no upwind and I got back to 157.<\/p>\n
2 min rest when I jogged and tried to get the pulse down to around 132<\/p>\n
Second interval 2K: \u00a0I did not go above 160 when I was running up the bike path and this interval feels the longest, at the end it seems that it won’t end but finally the beep.<\/p>\n
Rest 2 min when I jogged<\/p>\n
Now when it is half time I can see the end getting close \ud83d\ude42<\/p>\n
Third interval 2K: \u00a0I did not go above 160 and it was so interesting, I turn to the right on a road where there is a sign saying ”Slow down” and it actually was beeping just before I got to that sign.<\/p>\n
2 min rest when I jogged and felt the upwind.<\/p>\n
Last interval 2K: There was upwind again and also side wind\u00a0when I \u00a0was at 153, did not force it and when the upwind disappeared I got to 157<\/p>\n
Approximately 1K cool down.<\/p>\n
Said hi to some other runners.<\/p>\n
Still felt tired in my legs after the HIT this week but I got to a good pace during the intervals anyway. It works if I do not have too tired legs.<\/p>\n
<\/p>\n
Distance: 11.78K, time: 1.13.52.7 h, average heart rate: 150, average pace: 6.16 min\/k, max pace: 4.04 min\/k, cadence; 180, VO2 Max: 27 ml\/kg\/min<\/p>\n<\/a><\/p>\n