{"id":6142,"date":"2017-01-02T21:48:09","date_gmt":"2017-01-02T21:48:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/?p=6142"},"modified":"2017-01-02T21:48:09","modified_gmt":"2017-01-02T21:48:09","slug":"3-15k-lunch-run","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=6142","title":{"rendered":"3.15K Lunch Run"},"content":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; Winter edition<\/p>\n<p>Today\u00a0 it was time again for lunch running.<\/p>\n<p>It was a bit sad because we started this lunch running and now Anders &#8221;consultant&#8221; who I have run with got a new assignment and is no longer at the Company.<\/p>\n<p>In the beginning it was cold and this icy wind hit my face but at the same time it is very refreshing.<\/p>\n<p>My legs were fast but my body was not in sync but I fighted to keep up the good work. At the end it was not so cold when the sun was coming in the other direction.<\/p>\n<p>Unfortunately no Picture today because I forgot my flipbelt and did not have very good place to keep my mobile.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102.png\" rel=\"attachment wp-att-6143\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6143\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102-300x141.png\" alt=\"results_170102\" width=\"300\" height=\"141\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102-300x141.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102-768x361.png 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102-1024x482.png 1024w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102-624x294.png 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/results_170102.png 1058w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Distance: 3.15K, time: 19.04.1 min, average heart rate: 151, average pace: 6.03 min\/k, max pace: 5.33 min\/k, cadence: 180, VO2 Max: 27 ml\/kg\/min<\/p>\n<p>And some weight loss last week. Have been having two weeks rest from training after the ultra race in December and of course\u00a0I am going to gain weight but started Christmas Eve with training again.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102.jpg\" rel=\"attachment wp-att-6144\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6144\" src=\"http:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-177x300.jpg\" alt=\"weight_curve_170102\" width=\"177\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-177x300.jpg 177w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-605x1024.jpg 605w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102-624x1057.jpg 624w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2017\/01\/weight_curve_170102.jpg 640w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14 &#8211; 50 runs in 100 days &#8211; Winter edition Today\u00a0 it was time again for lunch running. It was a bit sad because we started this lunch running and now Anders &#8221;consultant&#8221; who I have run with got a new assignment and is no longer at the Company. In the beginning it was cold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[144],"tags":[53,126],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6142"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6142"}],"version-history":[{"count":1,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6142\/revisions"}],"predecessor-version":[{"id":6145,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/6142\/revisions\/6145"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}